The flavonoid antioxidants we saw earlier, namely lutein and zeaxanthin, are known to protect one from lung and mouth cancers. Quercetin and other flavonoids may help prevent cancers of the breast, colon, prostate, ovaries, endometrium, and lungs. Though more research is required, the anti-inflammatory properties of chives might also help treat arthritis. They can be had to detox the body and also to heal wounds faster. Chives are great. This website uses cookies to ensure you get the best experience. Actually, you probably eat them all the time. Prevent Cancer Several studies have been produced which suggest that alliums, including chives, could help prevent or fight against cancer. Regular consumption of chives can also help prevent osteoporosis, a structural disease affecting the bone matrix integrity. Eating healthy promotes cardiovascular health and prevents heart diseases later in life. ", National Institute of Health Office of Dietary Supplements: "Choline. Excess intake of chives can lead to an upset stomach. This phytochemical combination can also soothe an upset stomach. Chives are extremely rich in flavonoid antioxidants, which contribute to most of the benefits. Failure of the liver to detoxify waste appropriately can lead to liver inflammation and other systemic complications, even though the liver is a hardy organ that is used to hardship. Boil chives in water for about 30 seconds and then, cool them in cold water. A healthy diet containing chives can help the eyes. Calories- 0.9 Chives help the body get rid of the harmful bacteria, yeast, and fungi in your intestinal tract that might otherwise hamper your digestion. A quarter cup serving of chives provides 522 International Units or IU of vitamin A. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Try them out one fine evening, when you are bored but want to munch on something healthy. Iron- 0.3% RDI. These are the ways chives can make your life easier and better. Certain compounds found in chives, including sulfur, can deter cancerous cells from growing or spreading throughout the body. The numerous phytochemicals in chives can boost your immune system. And the folic acid in chives prevents the constriction of blood vessels. When the eyes are at their best, performance and concentration tend to improve in like manner. Are They Good For You? They may not be the most well known in their families which include onions and garlic, but they are capable of nourishing the body and in the maintenance of life. The healing value of this plant will make you want you take a second look at it and use more in your cooking as well. And the fiber in them can help ease the digestive process. The usage of chives dates back to 5,000 years, and they have been cultivated since the Middle Ages (starting the 5th century). You can add chives to dishes at the end of cooking as this helps maintain their delicate flavor and texture. Reading and theater are his other interests. Benefits of Chives for Improving Fertility: Chives leaves are also rich in folic acid and vitamin C. Folic acid helps improve fetal health during pregnancy and also improves reproductive health for both men and women. This is about 17% of the recommended intake of 3000 IU for men and 22% of the recommended intake of 2333 IU for women. But even before you buy chives, you need to know a few things. Chives seem to be safe in normal amounts, but we don’t know what might happen in larger amounts. It boosts production of glutathione which identifies and eliminates cancer and toxin-causing metabolites in the body.

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