Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then I tried it again, substituting 1/2 lemon juice/1/2 dry white wine for the orange juice, dill weed for the cayenne pepper, and lemon peel for the orange peel. This was very good. If you make this as instructed be prepared for an inferno in your mouth. My husband said this is a keeper. I think the flavours are too complex for such a mild fish. Had it with ranch flavored mashed cauliflower and a green salad. cayenne pepper--only used 1tea. The sauce takes merely a little bit of time to make, so I’m tempted to double the recipe and freeze half. Cut parchment or heavy-duty foil into four 18x12-in. https://www.allrecipes.com/recipe/148873/orange-chile-tilapia Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes. It was great. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Wouldn't change a thing. Remove the tilapia from the marinade and reserve it. I used broccoli in place of the zucchini. of the paper and crimp both layers to seal. This recipe was way WAY too spicy for us and we're native Texans who like things hot and spicy. I also cut back on the cayenne by half. & still wasn't happy with the taste results. In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. lengths; place a fish fillet on each. Dredge the fillets in seasoned flour to coat shaking off excess. Seal bag and turn to coat; refrigerate for at least 15 minutes. I couldn't bring myself to use 1T. Don't make this. I will use this recipe again because the flavor of the fish is good, but I will also make a side serving of sweet and sour sauce to go with it and serve it with rice. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Nutrient information is not available for all ingredients. Top with carrot and zucchini; drizzle with orange juice mixture. Remove the tilapia fillets … Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. I used 24 ounces of fish instead of the 16 called for. I can imagine many variations on this basic technique. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. You saved Orange-Chile Tilapia to your. Very good. Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Just received recipe. 396 calories; protein 48.1g 96% DV; carbohydrates 9g 3% DV; fat 19g 29% DV; cholesterol 82.2mg 27% DV; sodium 186.5mg 8% DV. Next time I think I will add a little more cayenne pepper. Working from bottom inside corner, fold up about 3/4 in. —Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. I used this recipe for fish tacos. This was just not good. Win-win situation here. Made per recipe = FABULOUS. Preheat oven to 450°. Directions. Add tilapia fillets, coat with the juice, … To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil. rice vinegar, Orange, orange sauce, ginger, honey, sesame oil and 6 more Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, garlic powder, sweet potatoes, tahini, tilapia, pepper and 18 more © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Stir in the orange juice, basil, and lemon and orange zests. Most people won't think twice about serving basic cornbread when is on the table. Information is not currently available for this nutrient. When we started eating and realized how hot this recipe was we had to cook something else for our 4-year-old daughter so that she didn't burn her mouth. Remove the tilapia … Cleanup is a breeze! https://www.justapinch.com/recipes/main-course/fish/spicy-orange-tilapia.html Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. My husband loved the kick the pepper gives it. I might add some small pieces of potato. In a small bowl, combine first 5 ingredients; set aside. Maybe I did something wrong---but otherwise it was really easy to put together for a quick meal. Bake until fish flakes easily with a fork, 12-15 minutes. Cut seasonings by half and drown it in honey. Tilapia with orange juice and butter sauce is a good choice for light lunch or dinner. Info. A little bit of a spin off from most of the coconut shrimp recipes you see. Congrats! The chili and cayenne were totally overwhelming and there was definitely something missing. Place on. Allrecipes is part of the Meredith Food Group. This is the first time I tried tilapia. 35 Healthy Dinner Recipes Ready in 30 Minutes, Do Not Sell My Personal Information – CA Residents. I loved it just as the recipe is written. Remove from the heat. Add the garlic and cook just until fragrant, about 30 seconds. Pour 1 1/2 cups orange juice into a resealable plastic bag. Fold parchment over fish. Preheat oven to 350 degrees F (175 degrees C). A bonus? Just received recipe. Ingredients 1/4 cup orange juice 4 teaspoons grated orange zest 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon pepper 4 tilapia fillets (6 ounces each) 1/2 cup julienned carrot 1/2 cup julienned zucchini And it's all made in a single pan. I was out of oranges so I used grapefruit peel instead. Your daily values may be higher or lower depending on your calorie needs. Sorry but this didn't work at all for me. Taste of Home is America's #1 cooking magazine. Will use this one again. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Squeezing orange juice over the cooked fish made it edible but far far far from good. All and all its a good recipe. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes. Add tilapia fillets to the skillet and let them sauté for about four minutes per side, turning once. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Delicious & filling. I serve these with chili garlic sauce as a dip. Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes. Open packets carefully to allow steam to escape. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top. My 8 year old is one of the pickiest eaters I know, and he was asking for seconds before I finished mine, and even asked for thirds. Heat 1 tbsp. of olive oil in a skillet on a medium-high burner. It was good maybe a little greasy. Repeat for remaining packets. Sounds like a fantastic recipe. Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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