Imagine doing a body attack class to go do a body pump class after. …and the reason why BHA or beta-hydroxy acid exfoliants or salicylic acid exfoliants aka the kind which dissolve in oil are the best at helping treat your spots or acne. COSRX BHA Blackhead Power Liquid is my number one acid recommendation—a four percent betaine salicylate solution that clears breakouts and blackheads while brightening and smoothing your skin. If however you have dry and sometimes sensitive skin, opt for The Ordinary’s Lactic Acid 5% + HA 2% – 30ml/£5.50 – lactic acid is a great pick for dry skin types as it can also help hydrate in ways glycolic acid can’t. AHA’s are used to rejuvenate and brighten the skin. This my friend is the key to your decision of AHA vs BHA. Hi Laura I’ve just read your article about AHA’s and BHA’s it’s very interesting I have have bad pigmentation on my top lip and on my cheek temples not sure what caused it but I think it was probably sun damage from sunbathing when I was younger ( I’m 37 but when I was in .y teens I would put coconut oil on my face and sun bath, why why did I do this), please can you tell me what you think is the best thing for this is, I’ve heard mandelic acid is good. Acne Vaccine: Everything You Need To Know. Another AHA, lactic acid offers a gentler form of chemical exfoliant with added moisturising benefits—thanks to the fact that it’s derived from milk. Drugstore: Neutrogena Visibly Clear® Spot Proofing™ Purifying Toner – 200ml/£5 – estimated at 1% salicylic acid. While you now know BHA stands for beta-hydroxy acid, what you might not know is that AHA stands for alpha-hydroxy acid. Almost all BHA exfoliants in the skincare world are based on salicylic acid. Below, we will cover: AHA stands for alpha-hydroxy acid—a type of acid that is derived from sugarcane, milk or fruit. However, it may enhance the effects of other acids when used in combination, Paula’s Choice RESIST Smoothing Treatment, Juice Beauty Green Apple Peel Full Strength Exfoliating Mask, Juice Beauty Green Apple Age Defy Moisturizer, Mandelic acid is made from bitter almond extracts and has a particularly large molecular weight. It's also comprised of 69.8 percent bee propolis, which has soothing and hydrating benefits. Photosensitivity refers to the skin’s ability to tolerate UV radiation and plenty of skincare ingredients, as well as some medications, can affect this. They do this by removing calcium ions from the bonds that hold skin cells together which weakens the bonds and allows exfoliation to take place [1]. Niacinamide and Hyaluronic Acid Together = Super Skin Hydration. Imagine eating dinner to then have to eat the same sized portion for dessert. What molecules would you recommend to make those scars fade away ? This means that it is unlikely to cause irritation but probably needs to be combined with other AHAs or BHAs in order to be effective. Your email address will not be published. Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant. AHA vs. BHA exfoliants is the exact same situation. Drugstore: Nip+fab Glycolic Fix Liquid Glow 6 percent – 100ml/£19.95. Good for hyperpigmentation. Layer one acid on top of the other—but this does increase your risk of irritation and dryness! See my full review here. See it in my skincare routine here. See my full review here. The Ordinary Lactic Acid 5% + HA is one of the mildest formulas on the market, ideal for someone new to acids. For best results, you'll want around eight percent (or more) glycolic or lactic acid, or one to two percent salicylic acid. Photosensitivity refers to the skin’s ability to tolerate UV radiation and plenty of skincare ingredients, as well as some medications, can affect this. Beware! Tartaric acid is a lesser-known AHA that is made from acids found in grapes (and wine!). AHAs are commonly used to treat the signs of sun-damage (photoaging), such as pigmentation, fine lines and wrinkles, enlarged pores, and uneven skin tone. AHAs vs BHAs. So you might be confused about which one(s) would be best for your skin, what results you can expect, and if it's a good idea to combine them. BHAs also work inside the pores, where they not only dissolve keratin plugs, but also help to regulate keratinization (cell turnover and shedding). AHAs are best for some skin types. This simple liquid exfoliant gets the job done without exposing skin to unnecessary irritants. Only BHAs will reduce oil production. This kind of alcohol is very drying to skin which is bad for even oily skin types. How has your skin responded to AHAs vs BHAs? 2 Common Myths Busted! Unlike AHAs, they won't trigger post-inflammatory hyperpigmentation, which is a risk for many ethnicities. Laura is a skincare addict and sunscreen enthusiast with more than 10 years of experience working in healthcare and over 5 years of experience working as a nurse. Like AHAs, salicylic acid can help exfoliate skin and reduce the signs of premature aging. They are generally suitable for all skin types although those with sensitive skin may need to gradually build up a tolerance to AHAs in order to avoid irritation. When you see the word BHA on a face wash, toner or moisturiser, you’re seeing the abbreviation for beta-hydroxy acid. If you want to get super savvy about the science, know this, alpha and beta are exactly like a postcode, they tell scientists where a certain part of the molecule lives. The AHA (Alpha Hydroxy Acid) Family . How they're similar, and how they're different, How to choose the right one for your skin (and whether you can use both), Use a combo AHA-BHA treatment with a mild blend of acids. Best Buy: The Ordinary’s Glycolic Acid 7% Toning Solution – 240ml/£6.80 – This is a nice moderate strength AHA toner. Lactic acid is generally less irritating than glycolic acid and, due to its moisturizing properties, may be more suitable for those with dry skin. The video on the product says before moisturiser. Can I combine AHA and BHA? If you’ve had a stressful day, you might want chocolate. AHAs are generally suitable for all skin types, but those with sensitive skin should opt for higher molecular weight AHAs in order to reduce the risk of irritation. It has five percent lactic acid along with hyaluronic acid, glycerin and propanediol for extra moisture. All rights reserved. Laura . PHAs are second-generation AHAs that work similarly, but they have larger molecule sizes, which makes them gentler. However, LHA does not penetrate the skin as easily as salicylic acid with research suggesting that only 6% of LHA penetrates the skin vs 58% of salicylic acid. Spot city. In addition, derivatives of salicylic acid, such as beta-lipo-hydroxy acid (LHA), are also considered to be BHAs. BHAs do everything AHAs do, and more! You may just find your skin is less irritated, less sun-sensitive and less congested! BHAs are 1 type of chemical exfoliant with the most common type of BHA being salicylic acid. Here are the differences between AHAs vs BHAs, including the skin care benefits of each and if you can use AHAs and BHAs together. What should you look for? If you’re having a summer lunch outside, it might be strawberry all round. Just like cakes come in a rainbow of tasty flavours, so do chemical exfoliants. Assuming that you do not have sensitive skin that is! Should you use an AHA exfoliant or a BHA exfoliant? Come chat to me in the comments below…. AHAs dissolve best in water and BHAs dissolve best in oil. We use cookies to ensure that we give you the best experience on our website. Thank you for taking the time to read and comment! When choosing a liquid exfoliant the products you’re looking at may not be labelled up as simply as AHA and BHA. Because different postcodes aka locations of hydroxy acids dissolve differently in different liquids. AHA vs. BHA exfoliants is the exact same situation. Laura is currently working in healthcare education and writes for ScienceBecomesHer in her spare time. ‘Comparative effectiveness of alpha-hydroxy acids on skin properties’. Broadly speaking, AHAs may be better for anti-aging and BHAs may be better for treating acne, however, this is not always the case. AHAs are best for some skin types. The acid you choose to use will mainly be dependent on your skin type. In the choice of AHA or BHA for acne, the answer is simple.


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